Weigh In record (no journal entry) for 08 December 2022
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1195 kcal
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Fat: 60.45g | Prot: 40.42g | Carbs: 119.43g.
Breakfast: Milram Porridge Natur, Kaffee mit Milch, Aldi Hänchenbrustfilet, Lindenhof Gouda, Hansebäcker Junge Fitmacher. Lunch: Chicken Nuggets, Gut & Günstig Backofen Kroketten, Dovgan Zucchinipüree, Basmati-Reis (Gekocht). Snacks/Other: Häagen-Dazs Salted Caramel Cheesecake. more...
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Gaining 1.4 kg a Week
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mandarin86's Weight History
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