Weigh In record (no journal entry) for 08 December 2022
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90.4 kg
Lost so far: 20.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1435 kcal
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Fat: 55.69g | Prot: 62.28g | Carbs: 143.19g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Kaffee, Wasa Roggen Dünn. Lunch: Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Gustoria Criss Cross Pommes, Frikadelle. Snacks/Other: Krombacher Pils (Flasche), Honigmelonen, Kaffee. more...
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Gaining 4.2 kg a Week
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bökelberg's Weight History
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