Weigh In record (no journal entry) for 08 December 2022
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90 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1573 kcal
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Fat: 105.88g | Prot: 89.04g | Carbs: 122.97g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Uitsmijter. Dinner: Maggi Kaassaus Bereid , AH Verse Worst, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Snacks/Other: AH Chocolade Soesjes, OLA Solero. more...
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Gaining 4.9 kg a Week
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