Weigh In record (no journal entry) for 06 December 2022
|
49.7 kg
Lost so far: 10.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
592 kcal
|
Fat: 20.64g | Prot: 41.04g | Carbs: 61.29g.
Breakfast: Творог 5%. Lunch: Говяжьи Фрикадельки, Картофельный Суп. Dinner: Лента Хурма, Банан. more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|