Weigh In record (no journal entry) for 08 December 2022
|
70.5 kg
Lost so far: 49.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1125 kcal
|
Fat: 14.62g | Prot: 27.03g | Carbs: 96.66g.
Lunch: Cauliflower , Onions , Butternut Pumpkin, Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Leeks . Snacks/Other: Shiraz Wine. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|