Weigh In record (no journal entry) for 08 December 2022
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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697 kcal
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Fat: 14.55g | Prot: 43.83g | Carbs: 92.93g.
Breakfast: Selada Daun Hijau, Mentimun (Kupas), Padamu Bihun Jagung, Asimo Sosis Ayam, Rice Paper. Lunch: Odading, Mentimun (dengan Kulit), Ayam Masak Merah, Nasi Putih. more...
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Gaining 0.1 kg a Week
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