Muthiah Bafagih's Journal, 01 Dec 22

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Weigh In record (no journal entry) for 01 December 2022

41 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

1384 kcal

Fat: 45.89g | Prot: 71.15g | Carbs: 177.82g. Breakfast: Jus Alpukat, Pisang Goreng. Lunch: Daun Katuk, Nasi Putih, Alfamart Ikan Pindang. Dinner: Ikan Bandeng Goreng, Daun Katuk, Nasi Putih. Snacks/Other: Bubur Sumsum. more...

1192 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Muthiah Bafagih's Weight History

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Muthiah Bafagih's Journal, 01 Dec 22

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Muthiah Bafagih's Weight History