Weigh In record (no journal entry) for 08 December 2022
|
41 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1268 kcal
|
Fat: 33.90g | Prot: 115.89g | Carbs: 127.54g.
Breakfast: Kentang Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepaya, Tempe Goreng Tepung. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Ikan Panggang. Dinner: Tumis Kacang Panjang dan Tempe, Ikan Panggang. Snacks/Other: Rimbalife Whey Protein, Brownies. more...
|
|
1042 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muthiah Bafagih's Weight History
|