Weigh In record (no journal entry) for 08 December 2022
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61.3 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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701 kcal
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Fat: 17.71g | Prot: 36.67g | Carbs: 103.06g.
Lunch: Ikan Asin, Sayur Asem, Tempe Orek, Nasi Putih. Dinner: Uleg Sambal Ijo. Snacks/Other: Es Kopi dengan Susu dan Gula, Tempe Goreng Tepung. more...
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Losing 6.3 kg a Week
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sharlyj13's Weight History
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