早餐吃: 荷包蛋+素肉鬆饅頭蛋1/3顆。
午餐吃: 滷米血豆干海帶+藥膳雞肉玉米+炒小白菜+蒸鱸魚+芋頭米粉湯。
晚餐吃: 炒米粉1小碗。
宵夜吃: 地瓜球+小包餅乾好幾包。
|
61.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|