Weigh In record (no journal entry) for 08 December 2022
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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723 kcal
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Fat: 19.63g | Prot: 29.18g | Carbs: 109.19g.
Breakfast: Lemon. Lunch: Saori Saos Tiram, Bango Kecap Manis, Saus Tomat, ABC Saus Sambal , Bawang Bombay, Bawang Putih, Wortel, Kentang Rebus, Tempe. Dinner: ABC Saus Sambal , Telur, Super Bihun Super Bihun Goreng. more...
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Losing 2.8 kg a Week
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juniar.serra's Weight History
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