Weigh In record (no journal entry) for 08 December 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2217 kcal
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Fat: 76.29g | Prot: 193.29g | Carbs: 198.50g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Мандарины, Гречка Отварная, Жареная или Запеченная Курица. Dinner: Минтай Жареный. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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