Weigh In record (no journal entry) for 08 December 2022
|
65.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1214 kcal
|
Fat: 51.17g | Prot: 54.56g | Carbs: 147.86g.
Breakfast: Sayur Asem, Ikan Tongkol Goreng, Jagung Rebus, Kewpie Saus Siram Wijen Sangrai, Kelengkeng, Nasi Putih, Sambal Goreng Kentang, Uleg Sambal Pedas, Buah Pir, Tempe Mendoan. more...
|
Losing 1.1 kg a Week
|
|
|