Weigh In record (no journal entry) for 07 December 2022
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103.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1090 kcal
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Fat: 55.39g | Prot: 84.39g | Carbs: 59.56g.
Lunch: Carne, Quero Feijão Carioca . Dinner: Ovo Mexido. more...
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Gaining 0.6 kg a Week
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Francisvalvieira's Weight History
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