Weigh In record (no journal entry) for 07 December 2022
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1996 kcal
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Fat: 99.20g | Prot: 105.66g | Carbs: 176.82g.
Lunch: Aceite de Oliva, Tomates, Milanesa de Pollo. Dinner: Sandwich Mixto, Grandwich Roll Crocante Peceto. Snacks/Other: Hershey's Chocolate 73% Cacao, Laddubar Brownie, Banana, Star Nutrition Premium Whey Protein, Manzana. more...
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Gaining 3.5 kg a Week
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juanngana25's Weight History
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