Weigh In record (no journal entry) for 08 December 2022
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96.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1289 kcal
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Fat: 58.92g | Prot: 47.17g | Carbs: 148.57g.
Breakfast: Nanas, Cahkwe. Lunch: Nasi Putih, Indofood Sambal Ekstra Pedas, Tahu, Pakcoy, Telur Rebus, Ashitaki Mi Rebus Soto. Dinner: Tumis Kangkung, Tomat, Jawara Saus Sambal, Maestro Mayonais Kurang Lemak, Selada Daun Hijau, Kubis, Quaker Instant Oatmeal Grain, Maya Chunks Tuna in Vegetable Oil. Snacks/Other: Telur Dadar, Taro Taro Net Seaweed, Ubi Bakar Cilembu, Kalbe Slim & Fit Cookies Dark Chocolate, Chitato Lite Rumput Laut, Aice Mochi Klepon. more...
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Losing 7.4 kg a Week
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zesaecha1's Weight History
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