Weigh In record (no journal entry) for 07 December 2022
|
49.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1394 kcal
|
Fat: 48.59g | Prot: 106.52g | Carbs: 138.93g.
Breakfast: Ленивая овсянка. Lunch: Kikkoman Sojasauce, Almare Thunfisch Filets, Салат из овощной, Рис с овощами. Dinner: Snack Fun Pistachios Roasted Unsalted, Голубика, SPAR High Protein Joghurt Natur, Milfina Bröseliger Speisetopfen. Snacks/Other: Olimp Protein Bar Peanut Butter Flavour. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|