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07/12/2022
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112 kg
Lost so far: 24.1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1379 kcal
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Fat: 45.84g | Prot: 142.19g | Carbs: 94.37g.
Breakfast: Wickbold Pão Integral, Ovo Cozido, Tirolez Queijo tipo Cottage. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Pernil Assado, Repolho-Roxo, Pimentão Verde, Tomates Vermelhos. Afternoon Tea: Morangos, Danone Iogurte Natural Desnatado, Quaker Aveia em Flocos, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Dinner: Wickbold Pão Integral, Alface, Heinz Mostarda Amarela, Tomates, Heinz Ketchup, Acém Cozido. more...
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Losing 1.3 kg a Week
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EdgarColomb0's Weight History
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