Weigh In record (no journal entry) for 07 December 2022
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101.6 kg
Lost so far: 10.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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728 kcal
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Fat: 31.62g | Prot: 50.25g | Carbs: 65.24g.
Lunch: Beterraba Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Couve Manteiga Refogada, Batata Inglesa Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Natural Life Pasta de Amendoim Integral, A Tal da Castanha Original, Natural Life Semente de Chia, Sementes de Girassol sem Casca, Morangos. more...
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Losing 0.2 kg a Week
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marcellamacedo's Weight History
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