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Francisca Essel
Journal
24 Jun 20
Francisca Essel's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
100.2 kg
Lost so far:
0 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1296 kcal
Fat: 34.76g | Prot: 52.70g | Carbs: 213.77g.
Breakfast:
Mango.
Lunch:
Chili's Classic Chicken Fajitas.
Dinner:
Boiled Egg, Lance Salted Peanuts (23g), Spinach , Boiled Green Plantains.
Snacks/Other:
Tropical Chips Plantains.
more...
2723 kcal
Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
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Francisca Essel's Weight History
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