|
體脂22.3、內脂2.5、基代1175、BMI20.2,體年齡35
全皮脂20.1、腿筋41.9
16:00便一條
|
51.7 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
2004 kcal
|
Fat: 77.09g | Prot: 135.03g | Carbs: 201.90g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 全聯 地瓜, Costco 全脂鮮乳, 甜不辣, 豬里肉（全塊，瘦肉）, 桂格(Quaker) 經典大燕麥片. Lunch: 全聯 甜椒(黃皮), 四季豆, 白飯, 炒空心菜, 炒青菜, 豬里肉（全塊，瘦肉）. Dinner: 炒黃瓜, 滷牛肉, 牛筋, 白飯. Snacks/Other: 核桃, 夏威夷豆, 香蕉. more...
|
|
1486 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|