Weigh In record (no journal entry) for 07 December 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1651 kcal
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Fat: 71.44g | Prot: 57.76g | Carbs: 204.56g.
Breakfast: Sahanda Yumurta, Beyaz Ekmek, Mis Labne, Avokado. Lunch: Beyaz Ekmek, Yoğurt Çorbası. Dinner: Ayran, Tam Buğday Ekmeği, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Armut, Elma, Ceviz. more...
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2361 kcal
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Exercise:
Cleaning - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Singing - 15 minutes, Showering - 10 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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nurayertugrul's Weight History
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