Weigh In record (no journal entry) for 07 December 2022
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95.1 kg
Lost so far: 23.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1460 kcal
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Fat: 48.66g | Prot: 193.70g | Carbs: 100.66g.
Breakfast: Optimum Nutrition Amino Energy. Lunch: Kirkland Signature Cage Free Egg Whites, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Inked keto Timber wolf keto seeds bread, Kirkland Signature Organic Hard-Boiled Eggs, Grillo's Pickles Dill Spears. Dinner: Inked keto Timber wolf keto seeds bread, NDS Censor, Kirkland Signature Organic Hard-Boiled Eggs, Kirkland Signature Organic Salsa - Medium, Foster Farms Organic Ground Turkey 93% Lean, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Baby Spinach. Snacks/Other: Optimum Nutrition Amino Energy, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Plain Bagel. more...
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Gaining 0.6 kg a Week
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whit77cali's Weight History
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