Weigh In record (no journal entry) for 07 December 2022
|
63.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1180 kcal
|
Fat: 56.27g | Prot: 66.44g | Carbs: 95.47g.
Breakfast: Сметанин Сметана 15%, Творог 5%. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Макароны. Snacks/Other: Конфеты из Молочного Шоколада, Snaq Fabriq Snaqer, Станция Молочная Сливки 20%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
UmmSolih96's Weight History
|