Weigh In record (no journal entry) for 07 December 2022
|
58 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
2042 kcal
|
Fat: 84.30g | Prot: 145.08g | Carbs: 177.96g.
Breakfast: Chałwa, Jabłko, Sałatka z Kurczaka, Jajecznica. Lunch: Banan, Milk Land Ser Gouda w Plastrach, Sokołów Polędwica Sopocka , Chleb Żytni. Dinner: Ogórek Kiszony, Kurczak Upieczony lub Zapiekany (Spożyty bez Skórki). Snacks/Other: Terravita Czekolada Mleczna. more...
|
|
1819 kcal
|
Exercise:
Circuit Training - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|