Weigh In record (no journal entry) for 07 December 2022
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122 kg
Lost so far: 8 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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986 kcal
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Fat: 46.75g | Prot: 88.03g | Carbs: 45.97g.
Lunch: سلطة الخضر المختلطة, الفراولة, الدجاج المشوي. Dinner: البرتقال, Jaouda Perly Fromage Frais sans Sucre . more...
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Losing 0.4 kg a Week
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waalidsadki's Weight History
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