Weigh In record (no journal entry) for 07 December 2022
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1195 kcal
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Fat: 25.22g | Prot: 83.95g | Carbs: 159.28g.
Breakfast: Melinda Mela, Limone, Latte (Latte Intero). Lunch: Cavolfiore, Enervit Performance Bar. Dinner: Riso Carnaroli, Petto di Pollo, Coca-Cola Zero, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 0.8 kg a Week
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Beppe&Lara's Weight History
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