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So today marks 2 weeks post my facelift, necklift and eye surgery. healing is moving along great. bruising is gone, swelling is down. I can wait to see end result. Losing 100# in 15 months has been.. challenging, rewarding, frustrating.. but as I approach my goal I am hopeful. hopeful my health remains strong, hopeful my mind remains strong, hopeful my credit stays good so by end of next year I've done all I can to shrink the excess skin and can get the rest removed. it's a marathon not a race, right? I've made life choices and changes that hopefully will keep me here for a great last 3rd of my life.
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79.2 kg
Lost so far: 47.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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960 kcal
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Fat: 45.50g | Prot: 59.00g | Carbs: 82.00g.
Breakfast: McDonald's Hash Brown, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, McDonald's Breakfast Burrito. Lunch: Fairlife High Protein Vanilla. more...
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steady weight
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