Weigh In record (no journal entry) for 07 December 2022
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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865 kcal
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Fat: 23.18g | Prot: 30.65g | Carbs: 135.93g.
Breakfast: Sucuklu Yumurta, Kepekli Ekmek. Dinner: Kepekli Ekmek, Taze Fasulye. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Un Helvası. more...
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Losing 0.0 kg a Week
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ibo'nun Diyet Günlüğü's Weight History
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