Weigh In record (no journal entry) for 07 December 2022
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73.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1064 kcal
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Fat: 41.59g | Prot: 50.08g | Carbs: 121.60g.
Breakfast: Фуджи Онигири с Креветкой. Lunch: Зеленый Салат с Яйцом, Сыром, Помидорами, и / или Морковью, Ля Фантази Пита Грик с Говядиной. Dinner: Своя Компания Ролл с Лососем . more...
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steady weight
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