Weigh In record (no journal entry) for 23 November 2022
|
69 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
564 kcal
|
Fat: 39.68g | Prot: 47.42g | Carbs: 1.05g.
Breakfast: Podravka Паштет из Куриной Печени , Вареное Яйцо, Сармич Сыр Твердый Гранд, Кофе (из Молотых Зерен). Lunch: Мясное Изобилие Поджарка из Телятины. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bujorovna's Weight History
|