Weigh In record (no journal entry) for 07 December 2022
|
88.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1743 kcal
|
Fat: 54.27g | Prot: 65.90g | Carbs: 250.54g.
Breakfast: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Pain Suisse. Lunch: Champignons, Danone Actimel 0%, U Émincés de Poulet Grillé, Tradilège Jambon de Paris Qualité Supérieure , Amora Cornichons Croq'doux, Amora Mayonnaise de Dijon, E.Leclerc Baguette de Tradition Française . Dinner: Oignons, Champignons, Herta Lardons Fumés, Président Crème Fraîche Entière, Amora Cornichons Croq'doux, Tradilège Mousse de Canard, E.Leclerc Baguette de Tradition Française , Pâtes (Cuites). Snacks/Other: Danone Actimel 0%, Clémentines. more...
|
|
2825 kcal
|
Exercise:
Standing - 7 hours, Sleeping - 9 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|