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Maru1909
Journal
07 Dec 22
Maru1909's Journal, 07 Dec 22
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Weigh In record (no journal entry) for 07 December 2022
51.8 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2022:
1503 kcal
Fat: 42.99g | Prot: 181.54g | Carbs: 93.62g.
Breakfast:
Банан, Голубика, Кофе, Alpro Кокосовое Молоко , Сырники с шоколадной начинкой.
Dinner:
Жареная или Запеченная Куриная Грудка, Картофельное Пюре (с Цельным Молоком и Маслом).
Snacks/Other:
ВкусВилл Мятная Тыква Протеиновое Мороженое, Мандарин, Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника.
more...
2129 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.1 kg a Week
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Maru1909's Weight History
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