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bl. 117 down from yesterday. The lesson was good. My biggest problem is sitting and watching TV. No more food in the den at my end of the couch.
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89.0 kg
Lost so far: 4.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1079 kcal
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Fat: 25.91g | Prot: 70.42g | Carbs: 142.43g.
Breakfast: Watermelon , Sara Lee 45 Calories & Delightful White Bread, Jelly (All Flavors), Egg, Cooked Egg White. Lunch: Fit & Active Fat Free Tuna Salad with Crackers. Dinner: Mashed Potato made with Milk (from Fresh), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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2615 kcal
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Exercise:
Treadmill - 16 minutes, Walking (moderate) - 3/mph - 15 minutes, Rowing - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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