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Powerwoman0
Journal
07 Dec 22
Powerwoman0's Journal, 07 Dec 22
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Weigh In record (no journal entry) for 07 December 2022
70 kg
Lost so far:
10 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2022:
470 kcal
Fat: 20.71g | Prot: 13.27g | Carbs: 58.04g.
Lunch:
Blandad Sallad, Blodpudding, Potatisbullar.
more...
1818 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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Powerwoman0's Weight History
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