Weigh In record (no journal entry) for 07 December 2022
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82.1 kg
Lost so far: 13.6 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2022:
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1396 kcal
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Fat: 49.94g | Prot: 83.19g | Carbs: 156.65g.
Breakfast: Naturale Maçã Fuji, Banana Prata, Ovo. Lunch: Laranja Pêra, Salada Crua, Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Chuchu Cozido, Ovo (Inteiro). Snacks/Other: Quaker Aveia em Flocos, Power One Pasta de Amendoim Sabor Brownie , Banana Prata. more...
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2322 kcal
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Exercise:
Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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RenataReddley's Weight History
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