Weigh In record (no journal entry) for 07 December 2022
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74 kg
Lost so far: 26.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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951 kcal
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Fat: 46.09g | Prot: 68.26g | Carbs: 62.10g.
Breakfast: Rabanada Simples, Cappuccino. Lunch: Fígado de Galinha, Pé de Galinha, Caldo de Galinha, Arroz Branco (Cozido). Snacks/Other: Torta de Frango. more...
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Losing 0.4 kg a Week
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