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weigh oh weiiigh oh
it is weigh day, my dudes
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75.9 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1501 kcal
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Fat: 54.07g | Prot: 100.98g | Carbs: 159.26g.
Breakfast: Kirkland Signature Oatmilk , Kroger Bran Flakes, Slim-Fast Shake Mix - French Vanilla, Dunkin' Donuts Hazelnut Coffee. Lunch: Cooked Green String Beans (Fat Added in Cooking), Chicken Leg (Skin Not Eaten), Feta Cheese , Red Onions, Cucumber, Tomatoes, Green Leaf Lettuce . Dinner: Chicken Noodle Soup. Snacks/Other: Nestle After Eight Chocolate Thin Mints, Nature's Garden Omega-3 Deluxe Mix (Package), Muscle Milk Strawberries N' Creme Protein Shake (11 oz), Nature's Bounty Hair, Skin & Nails, Kirkland Signature Adult Calcium Gummies. more...
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Losing 1.4 kg a Week
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mildlucidity's Weight History
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