Weigh In record (no journal entry) for 07 December 2022
|
89.5 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
550 kcal
|
Fat: 28.36g | Prot: 47.66g | Carbs: 33.35g.
Breakfast: American Cheese, Egg. Lunch: Manhattan Bagel Low Carb Bagel with Egg & Cheese. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|