💃💃💃💃💃
|
71.4 kg
Lost so far: 6.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
883 kcal
|
Fat: 27.42g | Prot: 67.61g | Carbs: 94.16g.
Lunch: Cooked Kale (from Fresh), Publix Tuna Steak, Cooked Mushrooms (Fat Added in Cooking). Dinner: Goya Cannellini Beans, Goya Coconut Milk, Kettle & Fire Organic Chicken Broth, Chicken Thigh (Skin Not Eaten), Reduced Sodium Soy Sauce, Fish Sauce, Great Value Sliced Carrots. Snacks/Other: Pillsbury Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Market Pantry Sugar Cookies with Icing. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoftLife2022's Weight History
|