Weigh In record (no journal entry) for 07 December 2022
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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824 kcal
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Fat: 28.84g | Prot: 48.29g | Carbs: 90.44g.
Breakfast: Celta Leche Desnatada, Hacendado Salmón Ahumado, Hacendado Pan Brioche. Lunch: Monissa Lasaña de Carne con Bechamel. Snacks/Other: Celta Leche Desnatada. more...
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Losing 0.2 kg a Week
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Sparhawk's Weight History
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