Weigh In record (no journal entry) for 07 December 2022
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77.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2992 kcal
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Fat: 80.23g | Prot: 179.14g | Carbs: 402.39g.
Breakfast: Skippy Jordnötssmör, Önos Jordgubbssylt Lågkalori, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Kardemumma. Lunch: Nescafe Café Au Chocolat, Härryda Karlsson Maträtt Korv Chorizo, ICA Makaroner Glutenfritt. Dinner: Ägg, Arla Grekisk Yoghurt Low Fat Jordgubb, ICA Aprikosmarmelad utan Tillsatt Socker, Satsumas, Semper Grovknäcke, ICA Sötmandel, Röd Paprika, Gurka (med Skal). Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 2.1 kg a Week
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Dennizlvh's Weight History
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