°•mivi•°'s Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

54.8 kg Lost so far: 0.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

399 kcal

Fat: 22.43g | Prot: 16.44g | Carbs: 34.36g. Breakfast: Lidl Noci del Brasile. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Apples (Without Skin) , Cucumber (Peeled) , Italian Sausage. more...

1398 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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°•mivi•°'s Journal, 07 Dec 22

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°•mivi•°'s Weight History