Weigh In record (no journal entry) for 07 December 2022
|
70.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
2491 kcal
|
Fat: 73.70g | Prot: 129.50g | Carbs: 335.04g.
Breakfast: Bauducco Cereale Cacau e Castanhas , Bolo de chocolate na assadeira (1,3kg), Maçãs Fuji, Growth Supplements Whey Protein 80% Concentrado, Danone Iogurte Natural Desnatado , Molico Leite Desnatado em Pó. Lunch: Hershey's Cookies 'N' Creme , Dolce Gusto Capuccino Doce de Leite, Filé de Frango Grelhado, Batata Doce Cozida, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Growth Supplements Whey Protein 80% Concentrado, Bimbo Rap10 Integral, Ovo, Caldo de Batata do Dudu, Brigadeiro, Seara Bacon. Snacks/Other: Skittles Skittles, Skippy Pasta de Amendoim Cremosa, Manteiga (com Sal), Marilan Cream Cracker, Mamão Papaia, Molico Leite Desnatado em Pó, Abacate, Banana Prata. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|