Weigh In record (no journal entry) for 07 December 2022
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84.1 kg
Lost so far: 1.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1460 kcal
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Fat: 56.40g | Prot: 61.94g | Carbs: 173.19g.
Breakfast: Koffie, De Ruijter Vlokken Puur, AH Goudse Kaas Jong Belegen 48+, Becel Boter, Lidl Knäckebröd Volkoren. Lunch: McDonald's Coca-Cola (Medium), McDonald's Quarter Pounder. Dinner: Violife Creamy Original Flavour, Coca-Cola Coca-Cola (Blikje), Gekookt Ei, Lidl Knäckebröd Volkoren. Snacks/Other: Ehrmann High Protein Drink Cafe Latte. more...
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Losing 0.2 kg a Week
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Woodchipper's Weight History
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