Weigh In record (no journal entry) for 07 December 2022
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76.8 kg
Lost so far: 5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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752 kcal
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Fat: 34.60g | Prot: 30.87g | Carbs: 82.97g.
Breakfast: Макдоналдс Капучино (0,2 L), Вареное Яйцо, Банан. Lunch: ВкусВилл Ремесленный Шоколад 75%, Мандарины, ВкусВилл Винегрет (без Картофеля) Салат, ВкусВилл Котлета из Щуки с Картофельным Пюре . more...
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Losing 5.6 kg a Week
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olgapanzh's Weight History
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