Weigh In record (no journal entry) for 07 December 2022
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2498 kcal
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Fat: 60.13g | Prot: 162.77g | Carbs: 316.45g.
Breakfast: Tsunami Nutrition Oatmealinstant Pure Cornetto, Maribel Erdbeere Fragole, Skippy Burro di Arachidi, Uovo, il Molino Chiavazza Farina di Riso, Aia Albume d'uovo Pastorizzato. Lunch: Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, Scotti Gallette di Riso. Dinner: Carrefour Piadina Classica, Fesa di Tacchino, Asiago. Snacks/Other: Oro Saiwa Classico, Realforno Fior di Cioccolato, Decathlon Isolate Whey Protein Chocolate. more...
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Gaining 1.4 kg a Week
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pasespo91's Weight History
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