Weigh In record (no journal entry) for 06 December 2022
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61 kg
Lost so far: 33 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1340 kcal
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Fat: 49.82g | Prot: 93.46g | Carbs: 126.02g.
Breakfast: Lindt Cioccolato Fondente 99%, Fiocchi d'Avena, Sterilgarda Latte Intero, Coop Yogurt Magro Greco 0%. Lunch: Auchan Olio Extravergine di Oliva , Delizie del Sole Orzo Perlato, Albume d'uovo, Cavolfiore. Dinner: Lidl Crocchette di Patate, Auchan Olio Extravergine di Oliva , Insalata Mista, Carne di Vitello. Snacks/Other: Carrefour Bio Drink Riso e Mandorla, Mirtilli, Lamponi, Coop Yogurt Magro Greco 0%. more...
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Gaining 0.5 kg a Week
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