Weigh In record (no journal entry) for 23 June 2011
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108.9 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 64.14g | Prot: 58.35g | Carbs: 130.09g.
Breakfast: COFFEE-MATE POWDER, COFFEE. Lunch: Junior Roast Beef Sandwich, arbys. Dinner: bell pepper, Broiled or Baked Pork Chop. Snacks/Other: Snickers Bar (Fun Size), 90 Calorie Brownies - Chocolate Fudge Brownie, Apples, PEANUT BUTTER, CELERY. more...
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3395 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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