Weigh In record (no journal entry) for 07 December 2022
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50.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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775 kcal
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Fat: 9.32g | Prot: 44.58g | Carbs: 98.02g.
Breakfast: Cofix Американо, Healthstore Protein Cake Coconut Souffle. Lunch: Cofix Американо, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Куриные Грудки (Запеченые). Dinner: Ананас, Мартини Шампанское Асти. Snacks/Other: Банан. more...
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Gaining 7 kg a Week
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koluchkatkd's Weight History
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